Negative Self-Talk: One of the important lessons that I've been learning this month is the impact of the way we speak to and about ourselves. Do you talk to yourself like a best friend or an arch nemesis? Most of us realize that we are our own worst critic, however it is rare that we actually … [Read more...] about Battling Negative Self-Talk
Thought of the Day
I Don’t Need All the Things, What About You?
What, I can't have All the Things? One of the biggest lessons that I am learning right now is that I AM enough and I HAVE enough! As most of you know, I recently returned to the U.S. from a year abroad in Central America, Eastern Europe, Africa, and Asia. Yesterday was my first shopping trip since … [Read more...] about I Don’t Need All the Things, What About You?
Wednesday Words of Wisdom: Start With Why
Why we should Start With Why... Many of you have probably heard of the book Start With Why by Simon Sinek. I read the book several years but I still love to look back at some of the key points and quotes that I took away from reading it. I became obsessed with the concept of WHY, I was consumed by … [Read more...] about Wednesday Words of Wisdom: Start With Why
My 1-Minute Meditation Routine
For about 6 months now I have been trying to add meditation into my daily routine. The problem is that I can never seem to keep it going for more than a week.. To be honest, the whole situation is really confusing because when I do it I love how it makes me feel and then I can never figure out why … [Read more...] about My 1-Minute Meditation Routine
This blog is a space to share what I'm learning about Productivity + Personal Growth + Working Remotely in a crazy tech obsessed world. My name is Betsy and I'm happiest when reading, listening to K Pop, traveling...or doing all three.